Articles
On birdsong, alarm sounds and waking up. My own opinions, and I say where the evidence stops.
The best alarm sound to wake up to is not a beepWhat the research on melodic alarms says, how little it proves, and why I still think a melody beats a beep. An honest look at alarm sounds.
Why birds sing at sunrise (and why it beats a beep)Birds sing loudest around sunrise, and the reasons are more practical than romantic. What the dawn chorus is, when it peaks, and who starts first.
Why your iPhone alarm ruins mornings (and a fix)How to wake up more gently on iPhone: change the alarm sound in Clock, set snooze, and what third-party alarm apps can do since iOS 26 AlarmKit.